Push press to 315x2x2
Strict ohp 205x5x3
3 board press 135x5, 225x5, 275x5, 295x5, 315x5
Bb row 225x8x3
Band push downs 2x20
Band face pulls 2x20
Shoulder feeling better every week. Still getting sore by the end of the workout but def making progress. Lack of pressing over the last 2 months is noticeable with the temporary strength loss. Last rep on the strict presses were grinders. Fortunately though, despite being grinders there was still absolutely no pain. Happy to be on track to still making some solid gains this offseason.
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