Training @ 1215p
49# wfd
*one turn x5-6
*full x8-10
25# wfd x5ish
49# wfd x2
Fatigue setting in. 5 hours sleep a couple nights in a row slowing down my reaction time. First few throws with the 49 were good then everything went to shit. Couldn't get my left down in time, sprinting too far, not following through. Getting really frustrated. Switchd to the 25 and slowed things down and focused on positions and cues: stay on my left out of the back and counter against the weight to stay in the back of the box, push the weight towards 1:00 for the sprint, get the left down and push the weight into the field. Had a couple at 90-92 and a couple in the 87-89 range. Positions felt better and got smoother again. Took 2 throws with the 49 afterwards, just as a walkthrough to hit the positions and cues. Unk distances but they felt good. Managed to turn the shit practice around so I'm happy with that.
Finshed of the day with 2 mins jump rope and 15 mins on spin bike. Cardio FTW!!
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