Training @ 1230p
Front squat doubles to 405, 455x1, 405x4
Deadlift doubles to 545, 585x1
12" step ups 275x6x3
Nice little workout while on lunch break. I need to get back into pulling every week. I pulled 655 in 2011 and only pulled it once this year. I've made absolutely no progress in the last two years. 585 felt heavy off the floor but lockout was easy peasy. Hamstrings were pretty tight so coming off the floor felt iffy and slow. Front squat strength is down but I haven't front squatted much this year either. Got a little cramp in my left cap in the bottom position that was making me hesitant so I stoppeda t the single with 455. A few more weeks with fronts and I should be back close to my old max (515). Step ups feeling good. Push presse and bench tomorrow.
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