Training @ 445a
Front squat 135x5, 185x5, 225x3, 275x3, 315x3, 365x3x2, 385x3x2, 405x3x2, 365x5, 315x8
Done. Didn't feel like all the other nonsense assistance stuff so I beat it up pretty good on the fronts. Core is destroyed from hammers yesterday, legs will follow suit momentarily.
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