Friday, December 20, 2013

12/18/13 - stone

Training @ 1245p

15.5# stone x misery

Some stone sessions are awesome, others are complete shit. Having a very tough time getting my right foot to turn to push the hip through in front of the shoulder. Need to start working middle drills and south africans, slow things way down an work on making sure my lower body is moving faster than my upper.

Side note: ordered an 18# shot.. fun

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