15mins on elliptical
Hang power snatch 95x3x3, 135x3x3, 165x3x3
Squat to jerk 135x3, 185x3, 205x3, 225x3, 235x3x2
Neutral grip pullups 3x5
36" box jumps 5x5
Working on pushing my elbows out at the start of the power snatch, feelt much more powerful and the transition to the catch was much easier. The squat to jerks felt really good as well, very snappy. I'm hoping to work these up to 315 over the next few months, getting to a solid triple at 275-290 by the start of the season. Neutral grip pullups don't seem to bother the shoulder at all so I'm sticking with those for a while. Jumps felt good. I need to add in sprints soon.
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