Friday, December 20, 2013

12/17/13 - ohp & stone

Training @ 515a

Push press up to 335x1, 315x1
Strict press 225x3, 235x3, 245x3, 275x1
band push downs 3x20
pullups 5x3

Wanted to go for 365 on push press but 335 was miserable. This is only 10lbs off my PR and the first time hitting some big weight since before my shoulder started acting up. Didn't feel like benching so I skipped it.


Training#2 @ 12p

15.5# stone x awful

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