15.5# stone
*stand non reverse x3-4
*stand reverse x3-4, best 49
*south africa drill non reverse x18-20, best 52
Slowed down the turn and worked on accelerating my right leg while keeping my right shoulder back to accentuate separation. Started very slow with drills, then took a couple slow throws, then a little faster drills, faster throws, more drills, throws, drills throws, up to a solid throw just shy of 53. Then took two more slow again and called it. A very productive stone practice for the first time in a while. Going to remember to do this every stone practice now (3-4x/week) so that by the time the season starts I can get after it.
No comments:
Post a Comment