Training @ 1140a
15 min warmup on elliptical
Squat to 405x3, 455x3, 495x3, 405x5
Btn power jerk 185x5, 225x5, 245x5x2
Seated box jump to 36" for 4x5
HS preacher curls 2x20
Started to do some cable low rows but called it, had to get back into work. Satisified with the 495x3. I need to push this top set more and more every week. Jerks felt explosive, taking my time moving the weight up despite being anxious to get in the 3s on this.
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