Training @ 445a
Deadlift to 315x7, 445x7x7 (75%)
Front squat 135x3, 185x3, 225x3, etc up to 365x3
Neutral grip pullups 5x3
Posterior chain is destroyed. Took everything I had to hit that 365 triple on front squat. Volume kills me. Overall the pulls weren't too bad. That last 2 sets were miserable though. Reps were very slow on the final set. I like this. Since my bench is a bit iffy due to the shouler, I'll start with 4x4 on push press tomorrow and go with 7x7 since it's lighter on bench and being very conservative with my max to base the % off of.
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